Persimmon
A medium persimmon contains 120 calories and is an excellent source of Vitamin A, with 50% of the Daily Value coming from 1 serving of this festive fruit. They are an excellent source of dietary fiber, providing 6 grams/serving. Rich in antioxidant power (they contain 20% of the Daily Value of Vitamin C) and its health benefits include a healthier heart, immune system, and vision maintenance.
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