Great Reasons to Eat Caraway Seeds

• protect from cancers ( colon), infection, aging and degenerative neurological diseases.
• rich source of dietary fiber. 100 g seeds provide 38 g of fiber
• helps lower  LDL cholesterol levels

• Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc helps regulate growth and development, sperm generation, digestion also gas and indigestion. Potassium  plays an important part in   helping  control the  heart rate and blood pressure.
• The seeds indeed are storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin.
• The seed is common to German, Russian, Indian, Indonesian and Scandinavian cooking. 
• Most commonly used in breads and with cabbage

Green Tea

Green Tea is a strong antioxidant and natural diuretic. Green tea also speeds up fat loss, prevents cancer and improves blood sugar ( good for diabetics)  & circulation. Drink green tea in the morning instead of coffee.

Are you getting enough sleep?

Part of a healthy lifestyle is also getting enough sleep. The average person does not get enough sleep. Most teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports.