It is one of the vegetables which is very low calories; provides just 26 cal per 100 g and contains no saturated fats or cholesterol; but is rich a source of dietary fiber, anti-oxidants, minerals, vitamins. Recommended to control cholesterol and help loose weight.
It has the highest levels of Vitamin A. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining your skin and vision.
Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
Saturday, September 17, 2011
Thursday, September 15, 2011
Burning the Fat
In order to lose 1 pound you need to burn 3,500 calories. If you burn 500 calories more than you eat each day you will lose approximately a pound a week.
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