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Saturday, November 12, 2011

Aha Moments

Mutual Of Omaha asked me to talk about my Aha Moment for my blog.  Please watch  the video and and I hope that you will click on the LIKE button after.  Thank you everyone that follows my blog.  It is nice to be able to share my nutrition information and recipes with everyone.

http://ahamoment.com/moments/2542

Sunday, November 6, 2011

Gout

Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.
Gout is caused by too much uric acid in the blood. The most common sign of gout is a nighttime attack of swelling, tenderness, redness, and sharp pain in your big toe. You can also get gout attacks in your foot, ankle, or knees. Your doctor may  do a blood test to measure the amount of uric acid in your blood.Or they can also take a sample of fluid from your joint to look for uric acid crystals. Avoid regular daily intake of meat, seafood, and alcohol (especially beer). Drink plenty of water and other fluids.  Read my tab Special Diets for more information.