Fish

 July 28th, 2012 

The great benefits from eating Seafood

Cod: Cod is an excellent source of protein and selenium. It is also a very good source of vitamin B6 and phosphorus. In addition, cod is a good source of omega-3 fatty acids, vitamin B12, potassium, vitamin D and niacin.

Halibut: Halibut is an excellent source of selenium, a very good source of protein, niacin, phosphorus and magnesium, and a good source of omega-3 fatty acids, vitamin B6, vitamin B12 and potassium.

Salmon: Salmon is an excellent source of omega-3 fatty acids, vitamin D, and selenium. It is also a very good source of protein, niacin and vitamin B12 and a good source of phosphorus, magnesium and vitamin B6.

Scallops: Scallops are are a very good source of vitamin B12, protein, and phosphorus. In addition, scallops are a good source of omega-3 fatty acids, magnesium, and potassium.

Shrimp: Shrimp is an excellent source of protein and selenium. It is also a very good source of vitamin D, vitamin B12 and a good source of iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.

Tuna: Tuna is an excellent source of niacin, selenium, and protein. Tuna is also a very good source of vitamin B6 and thiamin. In addition, it is a good source of omega-3 fatty acids, phosphorus, potassium, and magnesium.

Source

The Guide to Living Naturally

SPICES & HERBS

SPICES & HERBS 

Basil: Basil is an excellent source of vitamin K and a very good source of iron, calcium and vitamin A. In addition, basil is a good source of dietary fiber, manganese, magnesium, vitamin C and potassium.

Black pepper: Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber.

Cayenne pepper: Cayenne pepper is an excellent source of vitamin A. It is also a good source of vitamin B6, vitamin C, vitamin K, manganese and dietary fiber.

Chili pepper, dried: Red chili peppers are a very good source of vitamin A, vitamin C and dietary fiber. They are also a good source of iron and potassium.

Cilantro/Coriander seeds: Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of iron, magnesium and manganese.

Cinnamon, ground: Cinnamon is an excellent source of manganese and a very good source of dietary fiber, calcium and iron.

Cloves: Cloves are an excellent source of manganese. They are also a very good source of dietary fiber, vitamin C, vitamin K, and omega-3 fatty acids and a good source of magnesium and calcium.

Cumin seeds: Cumin seeds are a very good source of iron and a good source of manganese.

Dill: Dill seed is a very good source of calcium, and a good source of the minerals manganese and iron.

Ginger: Ginger is a good source of potassium, magnesium, copper, manganese and vitamin B6.

Mustard seeds: Mustard seeds are a very good source of selenium and omega-3 fatty acids. They are also a good source of phosphorus, magnesium, manganese, dietary fiber, iron, calcium, protein, niacin and zinc.

Oregano: Oregano is an excellent source of vitamin K and a very good source of iron, manganese and dietary fiber. In addition, oregano is a good source of calcium, magnesium, vitamin A, vitamin C and omega-3 fatty acids.

Parsley: Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is a good source of iron and folate. Parsley's volatile oil components include myristicin, limonene, eugenol, and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol, and luteolin.

Peppermint: Peppermint is an excellent source of manganese, vitamin C and vitamin A

Rosemary: Rosemary is a good source of the minerals iron and calcium, as well as dietary fiber. Fresh has 25% more manganese (which is somehow lost in the process of drying) and a 40% less calcium and iron, probably due to the higher water content.

Sage: Sage contains a variety of volatile oils, flavonoids (including apigenin,diosmetin, and luteolin), and phenolic acids, including the phenolic acid named after rosemary - rosmarinic acid. Sage can be recommended for persons with inflammatory conditions (like rheumatoid arthritis),as well as bronchial asthma, and atherosclerosis because of its anti-inflammatory and anti-oxidant properties.

Thyme: Thyme is an excellent source of iron, manganese, and vitamin K. It is also a very good source of calcium and a good source of dietary fiber.

Turmeric: Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.

World's Healthiest Foods

Super foods to eat

 July 25th, 2012 

Kale

Kale is high in sulfur. Sulfur is found in your connective tissues, nerve cells, skin, hair and nails. It also supports liver function, promotes cardiac health and may help prevent cancer. It is also high in iron, as much as red meat. Contains iron absorbing vitamin C. Vitamin k that helps in blood clotting and bone health.

Brazil Nuts
High in selenium one of the most powerful anti oxidants in the body. Just eat 2 a day

Pumpkin Seeds
High in Protein 33 grams
High in zinc and zinc is a building block for testosterone.

Brewer’s Yeast
High in B vitamins
Vitamin B assists in energy and nervous tissue maintenance.

Cilantro
Cilantro or coriander are great for removing heavy metals, mercury and toxins from your body. It helps cleanse the liver. It also has a anti microbial/ fungal agent in it naturally. Cilantro can help ward off urinary tract infections and relieve gas. Cilantro and coriander are also good anti inflammatory and anti bacterial.

Phytoplankton
They produce most of the earths oxygen. It increases energy levels and improves digestion. It also helps detoxify the body and it is able to infuse into body cells.

Source
Super nutrition academy

Nutrition Warriors Mission

 July 22nd, 2012 

Promoting a culture that supports their own local agriculture, that in return nourishes a healthy community.

Nutrition Warriors Consulting

 July 22nd, 2012 

Have you been  to the doctor for health problems and they can’t seem to help you?  The only remedies that  seem to be offered is medication. It’s time to find your underlying problem and start healing your body.

I work to balance the body through diet as well as lifestyle and environment. My goal is to help you achieve permanent positive changes that cultivate optimal whole body wellness. By getting to the root cause of symptoms through functional testing, and improving the processing of the  nutrients you consume, you will enable your body to heal in the natural way it was meant to. Food has been used to heal for centuries with the belief that food is our medicine and our medicine is our food. Somewhere along the line, this has been forgotten.  Our body is an amazing machine with an innate intelligence that wants to be well! If we feed it the proper nutrients, vitamins, and minerals we can live a long, and more importantly, a healthy life.

NUTRITION WARRIORS LLC

Owner and blogger  Kim Zupnik

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 kimzupnik@nutritionwarriors.net

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