1 year

Wow I can not believe it!

It has been a year since I started blogging Fit and Fabulous 4 Life. Later it became Nutrition Warriors.  2,877 Followers and over 200 posts later. 
Thank you for all the support. Your questions have been my inspiration.   I hope that the next year is full of more recipes and great nutrition information.  Have a healthy and happy day.

Thank You
 Kim  
Nutrition Warriors

Reflexology

 August 28th, 2012 

Look at all the pressure points in our feet.  No wonder why it feels so good to have your feet rubbed.  Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, diabetes, headaches, kidney function, PMS, and sinusitis.

Your hands are full of pressure points as well.  Rubbing your hand or feet in the right spot can help alleviate pain.