Benefits of Zinc
What does zinc do for your body?
- Helps balance blood sugar levels
- Strengthens the immune system
- Supports smell and taste
- Help the body heal after a trauma such as burns, surgery, and wounds.
Lack of zinc may cause
- Colds and infections
- Deppression
- Lack of smell and taste
- Low appetite
- Growth failure in children
- May cause acne in teen
Foods that contain Zinc
Calf’s liver
Oysters, fresh
Crimini mushroooms
Spinach
Summer Squash
Asparagus
Pumpkin Seeds
Yogurt
Green Peas
Broccoli
Sources
Healing Foods
World’s Healthiest Foods
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