- Peanut butter and jelly. Try natural peanut butter, it's healthier.
- Canned pop-top black bean dip or hummus with crackers
- Individual cans of tuna
- Fruit!
- Protein bars (I like Titan Bars)
- Low-fat or fat-free yogurt
- Whole grain cereal (great for a pre-practice snack later in the day)
- Trail mix (not the kind with tons of sugary candy in it!)
- Pita chips
- Raw veggies with hummus or salsa
- Salads (skip the fried wontons or any fried topping), try a variety of greens, shredded carrots, chopped bell peppers, tomatoes etc. The more colors the better.
- Almost any kind of sandwich on 100% whole wheat bread or whole grain bread. Turkey breast, chicken breast and pork are lower in fat and healthy versions.
- Low -fat cheese and crackers
Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
Monday, August 22, 2011
Great Back to school healthy lunch box ideas
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