Nutrition Warriors

Chocolate Souffle

4 ounces semi sweet or dark chocolate chocolate

1/2  cup ( 1 stick) butter

4 eggs

1 1/2 cups sugar

3/4 cup flour

1 teaspoon vanilla

preheat  oven 450 degrees

Makes 8 servings

Coat inside of ramekins with  non stick spray then lightly coat the inside with sugar.

Melt butter with chocolate in microwave

In a blender beat eggs till fluffy and sugar. Add flour and vanilla till thoroughly combined, slowly drizzle in cocolate mixture. Mix till chocolate is incorporated.

Fill each ramekin half way place on a baking sheet. Bake for 14- 15 minutes or till the tops are brown. The center will be runny.

Serve immediately, be careful the remekins will be hot!

The souffles can be made in advance and place in the refrigerator.  Just leave out at room temperature 30 minutes before baking