Nutrition Warriors

Super foods to eat

 July 25th, 2012 

Kale

Kale is high in sulfur. Sulfur is found in your connective tissues, nerve cells, skin, hair and nails. It also supports liver function, promotes cardiac health and may help prevent cancer. It is also high in iron, as much as red meat. Contains iron absorbing vitamin C. Vitamin k that helps in blood clotting and bone health.

Brazil Nuts
High in selenium one of the most powerful anti oxidants in the body. Just eat 2 a day

Pumpkin Seeds
High in Protein 33 grams
High in zinc and zinc is a building block for testosterone.

Brewer’s Yeast
High in B vitamins
Vitamin B assists in energy and nervous tissue maintenance.

Cilantro
Cilantro or coriander are great for removing heavy metals, mercury and toxins from your body. It helps cleanse the liver. It also has a anti microbial/ fungal agent in it naturally. Cilantro can help ward off urinary tract infections and relieve gas. Cilantro and coriander are also good anti inflammatory and anti bacterial.

Phytoplankton
They produce most of the earths oxygen. It increases energy levels and improves digestion. It also helps detoxify the body and it is able to infuse into body cells.

Source
Super nutrition academy