Nutrition Warriors

Fish

 July 28th, 2012 

The great benefits from eating Seafood

Cod: Cod is an excellent source of protein and selenium. It is also a very good source of vitamin B6 and phosphorus. In addition, cod is a good source of omega-3 fatty acids, vitamin B12, potassium, vitamin D and niacin.

Halibut: Halibut is an excellent source of selenium, a very good source of protein, niacin, phosphorus and magnesium, and a good source of omega-3 fatty acids, vitamin B6, vitamin B12 and potassium.

Salmon: Salmon is an excellent source of omega-3 fatty acids, vitamin D, and selenium. It is also a very good source of protein, niacin and vitamin B12 and a good source of phosphorus, magnesium and vitamin B6.

Scallops: Scallops are are a very good source of vitamin B12, protein, and phosphorus. In addition, scallops are a good source of omega-3 fatty acids, magnesium, and potassium.

Shrimp: Shrimp is an excellent source of protein and selenium. It is also a very good source of vitamin D, vitamin B12 and a good source of iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.

Tuna: Tuna is an excellent source of niacin, selenium, and protein. Tuna is also a very good source of vitamin B6 and thiamin. In addition, it is a good source of omega-3 fatty acids, phosphorus, potassium, and magnesium.

Source

The Guide to Living Naturally