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Monday, August 13, 2012


Benefits of Mint



Peppermint is rich in manganese, vitamin A and vitamin C. It also is a good source of fiber, folate, iron, vitamin B2, potassium and copper
Relieves stomach pain
Mint tea may also improve bowel function
Mint is a powerful natural diuretic
 May reduce muscle spasm and pain when applied to the skin
Helps reduce stress when used as aroma therapy 
Peppermint oil may help reduce certain types of headaches, such as those caused by tension
Help reduce certain types of skin irritations, such as rashes and hives  it will not speed-up healing of the skin, it reduces discomfort with its cooling effect
Source
World’s Healthiest Foods

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