Walking Improves Your Memory
Another great reason to take a walk. Not only is it good exercise and a great way to de-stress it also boosts your memory.
Aerobic exercise expands the hippo-campus in the brain. That is where the memory center is. As we age this region shrinks 1 to 2 percent a year. People that walk 40 minutes three times a week can increased their hippo-campus and also had better memory recall. The hippo-campus region increased up to 2 percent in one year so it counter acts the aging process. So put on your walking shoes and get outside to walk.
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