Dessert shake
calories 245/ protein 40 grams/ 25 grams carbs/ 2
grams fat
1 cup Chocolate Arctic zero ice cream
1.5 scoop chocolate protein
shot of sugar free chocolate syrup
8oz skim or almond milk
1/2 cup ice
Mix in Blender.
Artic Zero is found in the health food freezer section. I like it because it low calories, high in protein and is gluten free .
A serving is 37 calories but don't worry if you get carried away the pint is only 150 calories.
Artic Zero is found in the health food freezer section. I like it because it low calories, high in protein and is gluten free .
A serving is 37 calories but don't worry if you get carried away the pint is only 150 calories.
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