Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
Monday, August 29, 2011
Goals
Did you stick to your diet or workout this weekend? People that write down their goals have a higher rate of achievement than those that don't. Write down your goals, it will help keep you accountable and remember to reward yourself for your achievements. A reward could be new music for workouts or new workout clothes. Rewards don't need to be food.
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