Is Fresh Better than Frozen Broccoli
Surprise frozen broccoli has more beta -carotene by weight than fresh. Thirty five percent more!
The sulforaphane in broccoli can help your body fight infection. It also contains a high level of vitamin C that helps create collagen, which keeps the skin healthy, firm and glowing. Broccoli is also a great food for detoxifying the body. If you vitamin D is low broccoli is a great food to eat to increase your levels.
Great ways to eat broccoli:
Steam and add to eggs for a great omelette or scatter on top of a pizza.
The sulforaphane in broccoli can help your body fight infection. It also contains a high level of vitamin C that helps create collagen, which keeps the skin healthy, firm and glowing. Broccoli is also a great food for detoxifying the body. If you vitamin D is low broccoli is a great food to eat to increase your levels.
Great ways to eat broccoli:
Steam and add to eggs for a great omelette or scatter on top of a pizza.
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