Nutrition Warriors

Great Reasons to Eat Caraway Seeds

• protect from cancers ( colon), infection, aging and degenerative neurological diseases.
• rich source of dietary fiber. 100 g seeds provide 38 g of fiber
• helps lower  LDL cholesterol levels

• Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc helps regulate growth and development, sperm generation, digestion also gas and indigestion. Potassium  plays an important part in   helping  control the  heart rate and blood pressure.
• The seeds indeed are storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin.
• The seed is common to German, Russian, Indian, Indonesian and Scandinavian cooking. 
• Most commonly used in breads and with cabbage