Okra good for lowering cholesterol
September 26th, 2012
A diet high in Eggplant and okra can lower cholesterol. Okra is a good artery scrubber and pulls fat from the arteries. It is also high in fiber. Eat about 6 or more pieces a day. A great way to add it to your diet is by adding it to soups , hot meals or smoothies.
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