Your kidneys filter your blood, remove wastes and extra water from your body.
Great kidney friendly foods but also great for the whole family and everyday.
Apples
Promotes lung , digestive, heart health. High in fiber and anti-inflammatory properties, reduce cholesterol.
Blueberries
Promotes brain health, reduces inflammation and is loaded with vitamin C and fiber. Is one the strongest antioxidants. Helps reduces urinary tract infections
Cabbage
High in vitamin K, C and fiber. Low in potassium. Promotes digestive health, it helps heal ulcers. Lower woman’s risk of breast cancer and
Cranberries
Helps protect the bladder from infection also protect the stomach from ulcers and cancer
Cauliflower
Helps your liver neutralize toxins that can damage cells. Muscle building and promotes sleep
Cherries
Reduces inflammation when eaten daily.
Egg Whites
Pure protein, with less phosphorus than other proteins like meat. Promotes thyroid functions, brain, heart, and eye health.
Fish
A great high quality protein, and ant-inflammatory
Garlic
Helps prevent plaque from forming on your teeth and decreases inflammation. Lowers blood pressure and insulin levels.
Olive Oil
Great anti-inflammatory
Onion
Low in potassium, helps reduce reduce heart disease. Promotes lowering of blood sugar levels. Great food for colon health. Promotes immune health and inflammatory balance.
Raspberries
Reduces inflammation, packed with fiber and vitamin C
Red Bell Peppers
Cancer fighter, excellent source of fiber, vitamin C and A. Helps maintain normal blood pressure.
Red Grapes
Helps blood flow by relaxing blood cells
Strawberries
Powerful antioxidants, great source of vitamin C and fiber. Promotes brain and joint health.
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