Eating this means exercising for how long?
Next time you go to grab a quick snack you might want to think about a healthy option like fruit or nuts instead. Some foods just are not worth the amount of exercise that it takes to burn it off. You don’t have to give up your favorite afternoon treat, look for a low-calorie options like a skinny latte (120 calories) instead for example.
If you eat this food, this is how long it will take to burn it off for the average person.
Five Guys Fries regular portion
9 oz. 620 calories
1 hour 35 minutes at
9 mph bicycling
Margarita in a pint glass
550 calories
Downhill Ski
1 hour and 15 minutes
Small movie popcorn
portion 6 cups 410 calories
Low impact aerobics for
1 hour 15 minutes
Starbucks Latte with whipped cream
venti 20 oz 410 calories
Jogging 50 minutes
Panera Chocolate Chipper Cookie
1 cookie 3 oz. 440 calories
Brisk walk at 3.5 mph for
1 hour 30 min
Starbucks banana bread
4 oz. 490 calories
Swimming laps for
1 hour 15 minutes
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