Coffee
Vitamin B, like fortified cereals
Protein, fish, eggs or lentils
Eat daily to help a good mood from going bad.
Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
Green tea is also an excellent mood booster and full of antioxidants...a real win-win.
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