Great snacks for only 100 calories

Great snacks for only 100 calories

 October 23rd, 2012 

100 calorie snacks

• 2 pieces (.7 oz) light string cheese, like Sargento
• 14 walnut halves
• 50 raisins
• Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).
• Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.
• Chocolate Banana: Half a frozen banana dipped in twosquares of dark chocolate
• 4 oz. non-fat cottage cheese
• 6 oz. Greek yogurt
• Jello fat free pudding cup
• 15 almonds
• 3 wedges Light Laughing Cow cheese
• Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.
• 1 Tbsp reduced fat peanut butter and 5 small celery sticks
• 3 Tbsp hummus and 8 baby carrots
• 15 grapes and 1 packet Swiss Miss Fat Free Hot Chocolate
• 1 large apple
• 1 small banana
• 1 medium orange
• 1 medium pear
• 2 cups strawberries
• Half an apple spread with 2 tsp peanut butter
• 10 cashews
• 26 grapes . Try them frozen
• Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).
• Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.
• Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.
• Cinnamon Applesauce: 1 cup unsweetened applesauce
• Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.
• 1 hard-boiled egg
• Goldfish: About 40 fishies…try the cheddar kind!
• Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.
• Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.
• Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar
• ½ cup lemon sorbet and ¼ cup blueberries
• 1 cup blueberries
• Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.
• Café Latte: 8 ounces steamed skim milk with 1 shot espresso.
• 15 strawberries dipped in ¼ cup cool whip lite
• 45 steamed edamame
• 1 cup of mango slices
• 20 medium sized cherry tomatoes
• 12 Mini Sweet peppers
• 6 mini sweet peppers and 2 Tablespoons of lite house dressing (50 calories)
• Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.
• Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.
• 1 cup low calorie soup, like Amy’s Butternut Squash or Cream of Tomato or Healthy Choice Fiesta Chicken or Country Vegetable
• ½ cup non-fat frozen yogurt
• 1 fudgsicle
• Arctic ice cream