Foods that promote healthy hair and nails

Foods that promote healthy hair and nails

 October 16th, 2012  Kim 

swiss chard
almonds
walnuts
cooked eggs
all have Biotin and a biotin deficiency is associated with brittle nails , hair loss, and seborrheic dermatitis.

Protein makes ups hair primarily. So an adequate amount of protein is needed daily.

Fish like salmon, tuna, sardines and cod
flaxseed and walnuts
all are high in Omega 3. Low omega 3’3 cause brittle hair

Spinach, kale, and other leafy greens are rich in beta-carotene, which converts vitamin A

Palmetto a dietary supplement can also help reduce  hair loss.