Dragon Fruit: Kids
Try something different for lunch.
- Peanut butter and jelly. Try natural peanut butter, it’s healthier.
- Canned pop-top black bean dip or hummus with crackers
- Individual cans of tuna
- Fruit!
- Protein bars (I like Titan Bars)
- Low-fat or fat-free yogurt
- Whole grain cereal (great for a pre-practice snack later in the day)
- Trail mix (not the kind with tons of sugary candy in it!)
- Pita chips
- Raw veggies with hummus or salsa
- Salads (skip the fried wontons or any fried topping), try a variety of greens, shredded carrots, chopped bell peppers, tomatoes etc. The more colors the better.
- Almost any kind of sandwich on 100% whole wheat bread or whole grain bread. Turkey breast, chicken breast and pork are lower in fat and healthy versions.
- Low -fat cheese and crackers
