Soon the fall leaves will be leaving behind hours of raking and bagging. Remember to follow some lawn clean up advise: wear gloves to protect your hands, wear skid proof shoes, stretch and always bend at the knees to collect leaves, and not at your waist.
And
"Never jump into a pile of leaves with a wet sucker."
~ Linus ~ It's the Great Pumpkin, Charlie Brown
Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
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Friday, October 21, 2011
Thursday, October 20, 2011
Do Not Eat List !! For Gluten Free
Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits - Specific Types)
Amp-Isostearoyl Hydrolyzed Wheat Protein
Atta Flour
Barley Grass
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran
bread Flour
Brewer's Yeast
Brown Flour
Bulgur
Cereal Binding
Couscous
Dinkle (Spelt)
Enriched Flour
Farina
Filler
Flour (normally this is wheat)
Fu (dried wheat gluten)
Germ
Graham Flour
Hard Wheat
Soy Sauce unless says gluten free
Kluski Pasta
Malt
Malt Vinegar
Matzah
Matzo
Matzo Semolina
Meringue
Orzo Pasta
Pasta
Pearl Barley
Roux
Rye
Semolina
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Teriyaki Sauce
Oil
Unbleached Flour
Whole-meal Flour
baking powder4
Caramel Color1, 3
Caramel Flavoring1, 3
Coloring4
Dextrins1,7
Dry Roasted Nuts4
Gravy Cubes4
Ground Spices4
Non-dairy Creamer4
Smoke Flavoring4
Soba Noodles4
Soy Sauce4
Starch1, 4
Vegetable Broth4
Vegetable Starch4
vitamins4
Alcohol (Spirits - Specific Types)
Amp-Isostearoyl Hydrolyzed Wheat Protein
Atta Flour
Barley Grass
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran
bread Flour
Brewer's Yeast
Brown Flour
Bulgur
Cereal Binding
Couscous
Dinkle (Spelt)
Enriched Flour
Farina
Filler
Flour (normally this is wheat)
Fu (dried wheat gluten)
Germ
Graham Flour
Hard Wheat
Soy Sauce unless says gluten free
Kluski Pasta
Malt
Malt Vinegar
Matzah
Matzo
Matzo Semolina
Meringue
Orzo Pasta
Pasta
Pearl Barley
Roux
Rye
Semolina
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Teriyaki Sauce
Oil
Unbleached Flour
Whole-meal Flour
The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:
Artificial Color4baking powder4
Caramel Color1, 3
Caramel Flavoring1, 3
Coloring4
Dextrins1,7
Dry Roasted Nuts4
Gravy Cubes4
Ground Spices4
Non-dairy Creamer4
Smoke Flavoring4
Soba Noodles4
Soy Sauce4
Starch1, 4
Vegetable Broth4
Vegetable Starch4
vitamins4
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