A long term study is being tested to see if Vitamin D lowers the risk of diabetes. Your daily intake should be 600 IU a day until your 70 and then 800 IU after that. The vitamin D may protect the pancreas from high blood sugar levels.
Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
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