Foods to help reduce anxiety
Vitamin B – Found in leafy vegetables, whole grains and legumes
Dairy – Calcium and magnesium
Sea Vegetables
Sesame
Practice stress reduction and relaxation exercises. Meditation and yoga are great options.
Avoid caffeine, sugar, alcohol and any foods that trigger sensitivities
Dairy – Calcium and magnesium
Sea Vegetables
Sesame
Practice stress reduction and relaxation exercises. Meditation and yoga are great options.
Avoid caffeine, sugar, alcohol and any foods that trigger sensitivities
Source
Healing Foods
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