Benefits of Mint
August 13th, 2012
Peppermint is rich in manganese, vitamin A and vitamin C. It also is a good source of fiber, folate, iron, vitamin B2, potassium and copper
Relieves stomach pain
Mint tea may also improve bowel function
Mint is a powerful natural diuretic
May reduce muscle spasm and pain when applied to the skin
Helps reduce stress when used as aroma therapy
Peppermint oil may help reduce certain types of headaches, such as those caused by tension
Help reduce certain types of skin irritations, such as rashes and hives it will not speed-up healing of the skin, it reduces discomfort with its cooling effect
Source
World’s Healthiest Foods
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