Nutrition Warriors

Food is medicine and can also be your problem

 June 11th, 2012 

As Hippocrates said “Food is thy medicine and medicine is thy food”.
That is not always the case. Some foods that are great for one disease can be bad for another. In the past 50 years food has gone from being a main source of health to becoming the main cause of disease and health problems( diabetes ). The #1 reason for death is caused by the wrong diet! High blood pressure and obesity to name a few are all due to a bad diet.
Foods Good  for Osteoarthritis                                                   Foods BAD  for hypothyroidism
Broccoli                                                                                                  Broccoli
Brussel Sprouts                                                                                   Brussel Sprouts
Bok Choy                                                                                                Bok Choy
Cauliflower                                                                                           Cauliflower
Barley                                                                                                     Barley
Oats                                                                                                         Oats
Kale                                                                                                         Kale
Spinach                                                                                                  Spinach

Foods GOOD for hypothyroidism                                          Foods BAD  for Kidney Stones

Celery                                                                                                   Celery

Leeks                                                                                                     Leeks

Okra                                                                                                       Okra

Bell Peppers                                                                                       Bell Peppers

Sweet Potatoes                                                                                Sweet Potatoes

Collard Greens                                                                                 Collard Greens

Millet                                                                                                   Millet

Rye                                                                                                       Rye

Eating foods that may be good for health problem can make another issue worse.  That is why sometimes going on a diet it can make a person feel worse.  The wrong diet will undermind any other effort that you do to become more healthy.   Getting a custom diet according to your own personal condition can help you to feel better and live longer. Another reason why there is no one size fits all  diet. What works for one person could make another person gain weight,  feel bloated and fatigued.

Contact me for a functional Diagnostic Nutrition report to help you fight fatigue, lose weight, eliminate bloating and other common health problems.

Resource

Food Pharmacy