Energizing Foods

Start your day off right and add these foods to your breakfast.

Here are a just a few of the energizing foods that will do your body good. As long as you don't eat them in excess, these foods will make you feel lighter -- and more inspired to move around.

• Blueberries                                        Tea                                       Peppers
• Beans                                                 Soy                                      Tomatoes
• Cantaloupe                                        Nuts                                      Low fat dairy products
• Strawberries                                      Oatmeal                                Whole grains
• Mango                                               Citrus fruit                             Sweet potatoes
• Spinach                                            Salmon