Natural Pain Killer

 September 10th, 2012 

Chop up a large piece of fresh ginger into thin pieces. Boil with a handful of goji berries into 6 cups of water until 2 cups remain. This should take about 1 hour. Drink 2 cups of tea for 1 dose. The goji berries are used to make the tea taste good. This tea is called “Firewater”. It has a serious kick. It will reduce inflammation and pain quickly. It has worked for hundreds of years

Best Foods to Feed Your Dog

Best Foods to Feed Your Dog

 September 10th, 2012 

The List of Best-to-Worst Foods

1. A balanced, raw, homemade diet is the best food you can feed your dog or cat. It will be nutritionally balanced because you’re following recipes like those found in the cookbook I co-authored, Real Food for Healthy Dogs and Cats.

Raw means the food is unadulterated and still contains all the enzymes and nutrients that are typically destroyed during cooking or other types of processing.

Homemade is the best option because you are in complete control of the quality of ingredients in your pet’s diet.

I recommend pets get plenty of nutritional variety, and another great thing about serving homemade is you can buy seasonal fruits and veggies on sale, as well as protein sources (meats), and use them in rotation.

1. The next best thing you can feed your pet is a commercially available raw diet. This is a raw food diet that someone else has done the heavy lifting to prepare.

It’s important that the diet is balanced, and you should be aware that there are raw food pet diets entering the market that are not yet proven to be nutritionally complete. These foods often say “For supplementation or intermittent feeding” on the label.

You’ll know if the raw food you’ve selected is balanced because it will say it right on the packaging: “This food has been proven to be nutritionally complete or adequate for all life stages.”

At the present time, these diets are found only in the freezer section of small/privately owned or upscale pet boutiques – not in the big box pet stores. You can also find a selection online.

1. Cooked, balanced homemade diet. It’s the same diet found in number 1, above, except that it’s cooked. This means some of the nutrient composition has been diminished through processing.
2. Human-grade canned food. If the label doesn’t say the ingredients are human grade, they’re not. Pet food made with human-grade ingredients is also a great deal more expensive, so that’s another way to tell what you’re getting.

This type of diet is the most expensive you can feed your pet. What I tell my clients is, “If you have more money than time, you can purchase human-grade canned food for your dog or cat. But if you have more time than money, I recommend you make a balanced, homemade diet right in your own kitchen for a fraction of the cost.”

1. Human-grade dry food. As I discussed earlier, dry food is not as species-appropriate as a moisture-dense diet. Human grade is very important because the food is approved, in theory, for human consumption, which means it doesn’t contain low quality rendered by-products.
2. Super premium canned food which can be found at big box pet supply stores like Petco and PetSmart.
3. Super premium dry food.
4. Veterinary-recommended canned food. Vet recommended canned foods are purchased at your vet’s office or clinic. Typical brands are Science Diet, the Purina veterinary lines, Royal Canin and Waltham.
5. Veterinary-recommended dry food.
6. Grocery store brand canned food.
7. Grocery store brand dry food.
8. Semi-most pouched food.

The reason this type of pet food is so far down the list is because in order for the food to remain “semi-moist,” an ingredient called propylene glycol is added. This is a scary preservative that is a second cousin to ethylene glycol, which is antifreeze. And while propylene glycol is approved for use in pet foods, it is unhealthy for dogs and cats. I do not recommend feeding any food that contains this additive.

1. Dead last on the list and the worst thing you can feed your pet is an unbalanced, homemade diet – raw or cooked. I’m seeing an increasing number of misguided pet owners in my practice who think they’re doing the right thing by serving their pet, say, a chicken breast and some veggies and calling it a day.

Yes, the food is homemade, but it’s nutritionally unbalanced. Pets being fed this way are showing up at my clinic with endocrine abnormalities, skeletal issues and organ degeneration as a result of deficiencies in calcium, trace minerals and omega fatty acids.

Dr Mercola

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Is Sugar as Toxic to the Liver as Alcohol?

Humans are genetically programmed to seek energy-dense foods, which served us thousands of years ago when food was scarce. However, this is not needed  in today's environment where we have  readily available cheap, high-calorie and  nutritionally bankrupt foods.

You may be surprised to learn that fructose is, in many ways, very similar to alcohol in the damage that it can do to your body.

So while you may already be exercising caution by not overconsuming alcoholic beverages, it may be time to take a closer look at the equally potentially damaging effects associated with your intake of sodas, fruit juice and other fructose-sweetened foods and drinks as well.

If you want to shed excess pounds and maintain a healthy weight long-term, and radically reduce your risk of diabetes, heart disease and cancer, then restrict your consumption of fructose to no more than 25 grams per day. If you're already overweight, or have any of these diseases or are at high risk of any of them, then you're probably better off cutting that down to 10-15 grams per day.

Fructose is a staple ingredient in the vast majority of sweetened beverages and processed foods of all kinds, from pre-packaged meals to baked goods and condiments. So the easiest way to keep tabs on your fructose consumption is to ditch processed foods from your diet whenever possible. In the event you want an occasional sweetener, do not resort to artificial sweeteners.

Instead, I recommend using:

The herb stevia (my favorites are the liquid forms that come in flavors like French Vanilla and English Toffee)
Dextrose (pure glucose)
And remember, switching to the following "natural" sweeteners will NOT eliminate any of the risks of fructose consumption, as they all contain HIGH amounts of fructose:

AVOID or limit

Cane sugar                             Honey                                Date sugar               Coconut sugar
Brown rice syrup                       Fruit juice                         Molasses                        Maple syrup
Sucanat Sorghum                      Turbinado                         Agave syrup                 Beet sugar
In a 2009 study, A panel of people were fed  high levels of fructose. Ten weeks later, the volunteers had produced new fat cells around their hearts, livers and other digestive organs. In addition, their insulin levels increased and insulin sensitivity decreased, which suggests a link to diabetes.  Fructose is also a likely culprit behind the millions of U.S. children struggling with non-alcoholic liver disease, which is caused by a pathological build-up of fat within liver cells.  Soda, which is loaded with sugar primarily in the form of high fructose corn syrup (HFCS). Around 100 years ago, the average American consumed a mere 15 grams of fructose a day, primarily in the form of fruit. One hundred years later, one-fourth of Americans are consuming more than 135 grams per day, largely in the form of soda.

When you compare the health outcomes of fructose versus alcohol consumption, you end up seeing a very familiar pattern – the diseases they cause are virtually identical!

Chronic Ethanol Consumption                                   Chronic Fructose Consumption
Hypertension                                                                     Hypertension
Cardiomyopathy                                                              Myocardial infarction
Dyslipidemia                                                                      Dyslipidemia
Pancreatitis                                                                        Pancreatitis
Obesity                                                                                 Obesity
Hepatic dysfunction                                                       Hepatic dysfunction
Fetal alcohol syndrome                                                Fetal insulin resistance
Addiction                                                                            Habituation, if not addiction

Source

Mercola.com

Strawberry Spinach Salad

Strawberry Spinach Salad

 September 4th, 2012 

This salad is full of magnesium add sunflower seeds and summer squash for  even more .

Salad
¼ cup toasted almonds
8 oz. (1 ½ cups) strawberries sliced
1 cucumber, peeled and sliced
¼ cup slice red onion
1 package ( 6oz. ) baby spinach
2 Sliced apple
1 avocado pitted and sliced
Directions:
For dressing, zest lemon to measure 1/2 tsp . Juice lemon to measure 2 tbsp. Combine zest, juice, vinegar, sugar, oil and poppy seeds in small mixing bowl; whisk until well blended.
Place spinach in large serving bowl. Add cucumber, onion, strawberries and dressing; toss gently. Sprinkle with almonds and serve immediately.  I like to add  grilled chicken and feta cheese and this makes a great main dish on a hot summer night.
Yield: 10 servings

1 year

Wow I can not believe it!

It has been a year since I started blogging Fit and Fabulous 4 Life. Later it became Nutrition Warriors.  2,877 Followers and over 200 posts later. 
Thank you for all the support. Your questions have been my inspiration.   I hope that the next year is full of more recipes and great nutrition information.  Have a healthy and happy day.

Thank You
 Kim  
Nutrition Warriors

Reflexology

 August 28th, 2012 

Look at all the pressure points in our feet.  No wonder why it feels so good to have your feet rubbed.  Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, diabetes, headaches, kidney function, PMS, and sinusitis.

Your hands are full of pressure points as well.  Rubbing your hand or feet in the right spot can help alleviate pain.

Feel The Drift

 August 24th, 2012 

When we allow ourselves to feel our feelings,
what should be intolerable becomes intolerable.

— Kenny Loggins

In an experiment, scientists placed a group of frogs in a tub of water and heated the water. As the water became hot quickly, the frogs jumped out. In another experiment, the scientists put frogs in a similar tub and increased the heat by a few degrees each day. Daily, the frogs adap

ted and stayed in the pond until they died. Through grad–ually adjusting to an unnatural environment, they lost their sensitivity to pain and paid a dear price. This phenomenon is called “drift. ”

We consider it admirable to be well adjusted, but the real question is: “Well adjusted to whatV If you are well adjusted to pain, conflict, and poverty thinking, you are not well adjusted at all. If, however, you are well adjusted to listening to your inner voice and acting on it, you are well ad–justed, indeed.

We drift spiritually when we accept things that hurt us for so long that we lose our ability to feel pain. While pain is not our natural state or our destiny, and we are certainly not meant to live in pain, pain is the signal that we must make a change. We cannot afford to lose our ability to hear that signal.

To avoid drift, begin to tell the truth about your experience. If you let yourself feel your feelings, you will discover valuable messages that will guide you to be in your right place with the right people at the right time. Many people have told me they had a bad intuition about being in a re–lationship with someone or entering into a particular business venture, but they overrode their gut feelings and regretted it later. Your body will speak to you. Your gut may say, “Yes! ” or “Not for you, ” and it is up to you to hear and act on the voice of love and wisdom within you; it is your best friend.

Show me the way to my good.
Help me hear Your guidance and act on it.

My heart always knows.

A Deep Breath Breath of Life, Alan Cohen