Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
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Thursday, September 15, 2011
Burning the Fat
In order to lose 1 pound you need to burn 3,500 calories. If you burn 500 calories more than you eat each day you will lose approximately a pound a week.
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