Fish

 July 28th, 2012 

The great benefits from eating Seafood

Cod: Cod is an excellent source of protein and selenium. It is also a very good source of vitamin B6 and phosphorus. In addition, cod is a good source of omega-3 fatty acids, vitamin B12, potassium, vitamin D and niacin.

Halibut: Halibut is an excellent source of selenium, a very good source of protein, niacin, phosphorus and magnesium, and a good source of omega-3 fatty acids, vitamin B6, vitamin B12 and potassium.

Salmon: Salmon is an excellent source of omega-3 fatty acids, vitamin D, and selenium. It is also a very good source of protein, niacin and vitamin B12 and a good source of phosphorus, magnesium and vitamin B6.

Scallops: Scallops are are a very good source of vitamin B12, protein, and phosphorus. In addition, scallops are a good source of omega-3 fatty acids, magnesium, and potassium.

Shrimp: Shrimp is an excellent source of protein and selenium. It is also a very good source of vitamin D, vitamin B12 and a good source of iron, phosphorus, omega-3 fatty acids, niacin, zinc, copper and magnesium.

Tuna: Tuna is an excellent source of niacin, selenium, and protein. Tuna is also a very good source of vitamin B6 and thiamin. In addition, it is a good source of omega-3 fatty acids, phosphorus, potassium, and magnesium.

Source

The Guide to Living Naturally

SPICES & HERBS

SPICES & HERBS 

Basil: Basil is an excellent source of vitamin K and a very good source of iron, calcium and vitamin A. In addition, basil is a good source of dietary fiber, manganese, magnesium, vitamin C and potassium.

Black pepper: Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber.

Cayenne pepper: Cayenne pepper is an excellent source of vitamin A. It is also a good source of vitamin B6, vitamin C, vitamin K, manganese and dietary fiber.

Chili pepper, dried: Red chili peppers are a very good source of vitamin A, vitamin C and dietary fiber. They are also a good source of iron and potassium.

Cilantro/Coriander seeds: Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of iron, magnesium and manganese.

Cinnamon, ground: Cinnamon is an excellent source of manganese and a very good source of dietary fiber, calcium and iron.

Cloves: Cloves are an excellent source of manganese. They are also a very good source of dietary fiber, vitamin C, vitamin K, and omega-3 fatty acids and a good source of magnesium and calcium.

Cumin seeds: Cumin seeds are a very good source of iron and a good source of manganese.

Dill: Dill seed is a very good source of calcium, and a good source of the minerals manganese and iron.

Ginger: Ginger is a good source of potassium, magnesium, copper, manganese and vitamin B6.

Mustard seeds: Mustard seeds are a very good source of selenium and omega-3 fatty acids. They are also a good source of phosphorus, magnesium, manganese, dietary fiber, iron, calcium, protein, niacin and zinc.

Oregano: Oregano is an excellent source of vitamin K and a very good source of iron, manganese and dietary fiber. In addition, oregano is a good source of calcium, magnesium, vitamin A, vitamin C and omega-3 fatty acids.

Parsley: Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is a good source of iron and folate. Parsley's volatile oil components include myristicin, limonene, eugenol, and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol, and luteolin.

Peppermint: Peppermint is an excellent source of manganese, vitamin C and vitamin A

Rosemary: Rosemary is a good source of the minerals iron and calcium, as well as dietary fiber. Fresh has 25% more manganese (which is somehow lost in the process of drying) and a 40% less calcium and iron, probably due to the higher water content.

Sage: Sage contains a variety of volatile oils, flavonoids (including apigenin,diosmetin, and luteolin), and phenolic acids, including the phenolic acid named after rosemary - rosmarinic acid. Sage can be recommended for persons with inflammatory conditions (like rheumatoid arthritis),as well as bronchial asthma, and atherosclerosis because of its anti-inflammatory and anti-oxidant properties.

Thyme: Thyme is an excellent source of iron, manganese, and vitamin K. It is also a very good source of calcium and a good source of dietary fiber.

Turmeric: Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.

World's Healthiest Foods

Super foods to eat

 July 25th, 2012 

Kale

Kale is high in sulfur. Sulfur is found in your connective tissues, nerve cells, skin, hair and nails. It also supports liver function, promotes cardiac health and may help prevent cancer. It is also high in iron, as much as red meat. Contains iron absorbing vitamin C. Vitamin k that helps in blood clotting and bone health.

Brazil Nuts
High in selenium one of the most powerful anti oxidants in the body. Just eat 2 a day

Pumpkin Seeds
High in Protein 33 grams
High in zinc and zinc is a building block for testosterone.

Brewer’s Yeast
High in B vitamins
Vitamin B assists in energy and nervous tissue maintenance.

Cilantro
Cilantro or coriander are great for removing heavy metals, mercury and toxins from your body. It helps cleanse the liver. It also has a anti microbial/ fungal agent in it naturally. Cilantro can help ward off urinary tract infections and relieve gas. Cilantro and coriander are also good anti inflammatory and anti bacterial.

Phytoplankton
They produce most of the earths oxygen. It increases energy levels and improves digestion. It also helps detoxify the body and it is able to infuse into body cells.

Source
Super nutrition academy

Nutrition Warriors Mission

 July 22nd, 2012 

Promoting a culture that supports their own local agriculture, that in return nourishes a healthy community.

Nutrition Warriors Consulting

 July 22nd, 2012 

Have you been  to the doctor for health problems and they can’t seem to help you?  The only remedies that  seem to be offered is medication. It’s time to find your underlying problem and start healing your body.

I work to balance the body through diet as well as lifestyle and environment. My goal is to help you achieve permanent positive changes that cultivate optimal whole body wellness. By getting to the root cause of symptoms through functional testing, and improving the processing of the  nutrients you consume, you will enable your body to heal in the natural way it was meant to. Food has been used to heal for centuries with the belief that food is our medicine and our medicine is our food. Somewhere along the line, this has been forgotten.  Our body is an amazing machine with an innate intelligence that wants to be well! If we feed it the proper nutrients, vitamins, and minerals we can live a long, and more importantly, a healthy life.

NUTRITION WARRIORS LLC

Owner and blogger  Kim Zupnik

E mail me at
 kimzupnik@nutritionwarriors.net

Call     

 847-502-6591

http://www.nutritionwarriorsconsulting.net/services.html

Hemp A great protein

 July 20th, 2012 

 

So when I say hemp most people think Marijuana!   No hemp does not contain THC.   To grow marijuana you have to have special seed that grows a plant high in THC, the property responsible for the drug response. Commercial hemp seed contains very low amounts, plus they contain a substance that counteracts THC.

Hemp protein is a protein found in the seed of the cannabis sativa plant. Despite its origin, hempseed does not contain psychoactive compounds and is an excellent source of protein, essential fatty acids and various nutrients. Hemp has many benefits over other protein sources. Many vegans prefer it over soy. While soy has a higher overall protein content, hemp protein is easier to digest .

Protein from hempseed contains all eight essential amino acids. Hemp protein is a source of iron, calcium, B vitamins, magnesium, vitamin E, phosphorus, zinc, manganese and copper. In addition, hemp protein is an excellent source of dietary fiber, which is important for digestive health and most American diets are  lacking in fiber.
What are the benefits of Hemp?  It is a building block for hormones and helps prevent inflammation. Hemp is therefore believed to relieve a range of health conditions, including addiction, arthritis, attention deficit disorder, cancer, cardiovascular diseases, constipation, diabetes, diarrhea, earache, edema, fatigue, immune deficiency, menopause, obesity, osteoporosis, premenstrual syndrome, tuberculosis, atherosclerosis and rheumatoid arthritis. It also relieves skin conditions such as eczema, neurodermititis and psoriasis.  Wow That is a lot!

So how should you eat it?

I add it to my smoothies, yogurt,  and I also like it my cereal.  I use the protein shake above and add coconut milk to it with fruit and I like it.  I have found that I can also hide it in other foods and my kids don’t even notice it.  I like the slight nutty flavor to it.  I have not tried hemp oil yet but once I do I’ll tell you.

This looks like a great cereal that Nature’s path is coming out with.  Qi’a (pronounced KEE-ah) is our NEW Superfood Cereal made with Chia, Hemp and Buckwheat. This power trio of seeds is full of plant-based Protein, Fiber and ALA Omegas. Boost your nutrition with only 2 Tbsp. of cereal and feel the energy from these powerful, functional, and nutritious super seeds. Enjoy a blend of cinnamon raisins and green apples for delicious flavor and added nutrients.  It combines the great protein from the Hemp with the great energy from the Chia.  It also has Cinnamon to stabilize sugar levels. It sounds like a super way to start a day.

So tell me what you think.  Have you tried Hemp?

Why you should eat Brazil Nuts

 July 19th, 2012 

Brazil nuts contain all the essential amino acids, making them a complete protein. One ounce of Brazil nuts provides 774 percent of the daily recommended value of selenium. Selenium is a trace mineral essential to immune and thyroid function. While selenium deficiency  may cause anxiety disorders, asthma, depression, heart disease, rheumatoid arthritis and seizures.

A 1-oz. serving of Brazil nuts contain 27 percent the RDA for magnesium which helps with the functioning of muscles, the production of protein and absorption of energy from food. They also offer 25 percent of the RDA for copper which can help the body use iron, maintain bone and connective tissue health, promote thyroid function, support the production of melanin and protect and repair tissues. With 20 percent of the RDA for phosphorous, Brazil nuts also support bone and teeth health. Brazil nuts also provide manganese, zinc, vitamin E, potassium and riboflavin.

The Bad News

They might interfere with the absorption of some nutrients. While their monounsaturated and polyunsaturated fats may be beneficial in lowering cholesterol when ingested in small quantities, Brazil nuts have a  high level of saturated fat (25%)  that could possibly raise cholesterol levels if the nuts are consumed in large quantities.  So only eat two a day. The high fat content  also means they go rancid easily. Store them in the refrigerator or freezer to maintain their freshness.

Overdosing on selenium can cause a toxic condition known as selenosis, leaving you with a host of nasty symptoms like hair loss, brittle hair,  nausea, vomiting, abdominal pain, sloughing of the fingernails, fatigue, irritability, and nerve damage. Less common are cirrhosis of the liver and kidney failure. Brazil nuts also can stimulate skin rashes, affect the nervous system, make you feel fatigued and disrupt digestion causing diarrhea.

These nuts may have great health benefits but only in small quantities.  This is a great example is a little is good and more is NOT better.   So eat them sparingly but enjoy them.

Source

Live Strong

Real Food Nutrition Summit

Hernia

 July 17th, 2012 

A hernia is a condition in which tissue protrudes through an opening in the muscles. It commonly occurs in the groin and navel areas and may happen at a previous surgical incision site. Surgical treatment repairs the hernia using mesh or by closing the opening in the muscle. Consult your doctor for specific diet recommendations after surgery.  The type of surgery also depends on how quickly the recovery will be.  Some hernia operations can be done  laproscopic and recovery is faster.  If the surgery is going through the abdominal cavity recovery will take longer. The location of the hernia also determines what you will be able to eat.

Immediately following surgery, you may feel nauseous or not have much of an appetite. As a result, your doctor will typically have you follow a clear liquid diet. You will be able to drink small amounts of clear liquid, including tea, broth, or gelatin. If you do not feel nauseous, you can progress quickly to a full liquid diet.  Juicing is a great option.  Juicing will give you the vitamins needed without causing stress on your system.  Important anti oxidants will help you start healing.

As your stomach feels better, appetite increases, and nausea subsides after surgery, you can slowly add solid foods to your diet. The timing of this transition varies. There are no dietary restrictions, and you can eat regular foods as tolerated.

Incorporate high-fiber foods into your diet to keep food moving through your intestine. Fiber helps your digestive tract’s functioning. Raspberries, pears, whole-wheat pasta, cooked barley, beans, broccoli and artichoke are good sources of fiber.  A great way to get fiber in the diet is drinking home made  smoothies.  Protein  is also important  for healing.

High Fiber Berry Smoothie

Ingredients

• 1 cup kale
• 1 cup blueberries
• 1 cup almond milk or use cold green tea
• 1/4  of an avocado
• 2 teaspoons hemp
• 1/8 teaspoon ground cinnamon
• 3 ice cubes

Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or Stevia  for sweetness. serves 2

This will add anti oxidants, protein , fiber and the cinnamon with help stabilize your glucose levels.

Drinking eight to 10 glasses of fluids each day  also helps you stay hydrated and prevents constipation by keeping the stool moving through your intestine.

Resource

Live Strong